BLS · Max-Rubner-Institut
Sour cherry nectar
Sour cherry nectar: 52 kcal per 100g.
Energy
52
kcal per 100g
Health Score
48/100
Moderate
Protein
0,3g
per 100g
Carbs
11,7g
11,3g sugar
Energy · per 100g
Carbs · 11,7g (94%)
Protein · 0,35g (3%)
Fat · 0,17g (3%)
Fiber: 0,0g · Sugar: 11,3g
Foodisco Health Score
Score
48
Moderate
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Folat19,3 µg10%
- Vitamin A40,0 µg5%
- Vitamin K3,0 µg4%
- Vitamin B3 (Niacin)0,138 mg1%
- Vitamin E0,056 mg0%
- Vitamin B2 (Riboflavin)0,006 mg0%
- Vitamin B1 (Thiamin)0,004 mg0%
- Vitamin B60,005 mg0%
💎 Minerals (9)
- Kalium87,0 mg4%
- Kupfer0,034 mg3%
- Eisen0,323 mg2%
- Magnesium6,0 mg2%
- Mangan0,027 mg1%
- Calcium9,0 mg1%
- Phosphor7,0 mg1%
- Jod1,0 µg1%
- Zink0,040 mg0%
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