BLS · Max-Rubner-Institut
Sweetcorn grilled
Sweetcorn grilled: 72 kcal per 100g.
Energy
72
kcal per 100g
Health Score
62/100
Solid
Protein
3,5g
per 100g
Carbs
10,1g
3,6g sugar
Energy · per 100g
Carbs · 10,1g (61%)
Protein · 3,46g (21%)
Fat · 1,32g (18%)
Fiber: 3,0g · Sugar: 3,6g
Foodisco Health Score
Score
62
Solid
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Source of Vitamin B6 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,22 mg
16% NRV
🏆 Top source
Kalium
304,4 mg
15% NRV
☀️ Vitamins (10)
- Vitamin B60,218 mg16%
- Vitamin C11,0 mg14%
- Vitamin B1 (Thiamin)0,145 mg13%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin B2 (Riboflavin)0,123 mg9%
- Folat11,2 µg6%
- Vitamin B7 (Biotin)0,500 µg1%
- Vitamin K0,500 µg1%
- Vitamin A4,9 µg1%
- Vitamin E0,043 mg0%
💎 Minerals (8)
- Kalium304,4 mg15%
- Phosphor89,2 mg13%
- Mangan0,230 mg12%
- Kupfer0,092 mg9%
- Magnesium29,1 mg8%
- Zink0,700 mg7%
- Eisen0,433 mg3%
- Calcium2,4 mg0%
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