BLS · Max-Rubner-Institut
Common shrimp boiled
Common shrimp boiled: 94 kcal per 100g.
Energy
94
kcal per 100g
Health Score
81/100
Excellent
Protein
19,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,11g (81%)
Fat · 1,97g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,6 µg
66% NRV
🏆 Top source
Jod
80,6 µg
54% NRV
🏆 Top source
Phosphor
239,0 mg
34% NRV
☀️ Vitamins (11)
- Vitamin B121,6 µg66%
- Vitamin E2,0 mg17%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin B60,142 mg10%
- Folat11,8 µg6%
- Vitamin B1 (Thiamin)0,057 mg5%
- Vitamin C2,0 mg3%
- Vitamin B2 (Riboflavin)0,034 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A2,8 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Jod80,6 µg54%
- Phosphor239,0 mg34%
- Kupfer0,208 mg21%
- Calcium126,0 mg16%
- Zink1,3 mg13%
- Kalium227,0 mg11%
- Magnesium26,2 mg7%
- Eisen0,704 mg5%
- Mangan0,037 mg2%
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