BLS · Max-Rubner-Institut
Apple peeled, raw
Apple peeled, raw: 43 kcal per 100g.
Energy
43
kcal per 100g
Health Score
56/100
Solid
Protein
0,3g
per 100g
Carbs
8,9g
7,5g sugar
Energy · per 100g
Carbs · 8,9g (94%)
Protein · 0,30g (3%)
Fat · 0,13g (3%)
Fiber: 2,2g · Sugar: 7,5g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C9,0 mg11%
- Vitamin B60,043 mg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Folat2,0 µg1%
- Vitamin B1 (Thiamin)0,011 mg1%
- Vitamin E0,115 mg1%
- Vitamin K0,600 µg1%
- Vitamin B2 (Riboflavin)0,009 mg1%
- Vitamin A5,0 µg1%
- Vitamin B3 (Niacin)0,100 mg1%
💎 Minerals (9)
- Kalium110,0 mg6%
- Kupfer0,030 mg3%
- Jod4,0 µg3%
- Magnesium6,0 mg2%
- Phosphor9,0 mg1%
- Mangan0,020 mg1%
- Eisen0,120 mg1%
- Calcium5,0 mg1%
- Zink0,010 mg0%
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