BLS · Max-Rubner-Institut
Bean green, boiled
Bean green, boiled: 34 kcal per 100g.
Energy
34
kcal per 100g
Health Score
70/100
Strong
Protein
2,1g
per 100g
Carbs
4,1g
3,0g sugar
Energy · per 100g
Carbs · 4,1g (59%)
Protein · 2,10g (31%)
Fat · 0,30g (10%)
Fiber: 3,6g · Sugar: 3,0g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
35,0 µg
47% NRV
🏆 Top source
Folat
45,0 µg
23% NRV
🏆 Top source
Vitamin C
13,2 mg
17% NRV
☀️ Vitamins (9)
- Vitamin K35,0 µg47%
- Folat45,0 µg23%
- Vitamin C13,2 mg17%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin A52,0 µg7%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B7 (Biotin)0,700 µg1%
- Vitamin B60,014 mg1%
💎 Minerals (9)
- Kalium304,0 mg15%
- Mangan0,250 mg13%
- Calcium61,0 mg8%
- Eisen1,1 mg8%
- Magnesium28,0 mg7%
- Kupfer0,069 mg7%
- Phosphor34,7 mg5%
- Zink0,380 mg4%
- Jod2,0 µg1%
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