BLS · Max-Rubner-Institut
Saffron milk cap (red pine mushroom) stewed
Saffron milk cap (red pine mushroom) stewed: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
86/100
Excellent
Protein
4,0g
per 100g
Carbs
4,2g
0,3g sugar
Energy · per 100g
Carbs · 4,2g (41%)
Protein · 3,99g (39%)
Fat · 0,94g (21%)
Fiber: 7,8g · Sugar: 0,3g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,41 mg
42% NRV
🏆 Top source
Vitamin B7 (Biotin)
20,0 µg
40% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,6 mg
23% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)20,0 µg40%
- Vitamin B3 (Niacin)3,6 mg23%
- Vitamin B1 (Thiamin)0,165 mg15%
- Folat27,0 µg14%
- Vitamin D0,600 µg12%
- Vitamin C6,8 mg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B60,070 mg5%
- Vitamin A2,0 µg0%
- Vitamin E0,014 mg0%
💎 Minerals (9)
- Kupfer0,415 mg42%
- Kalium437,0 mg22%
- Mangan0,423 mg21%
- Phosphor104,0 mg15%
- Eisen1,8 mg13%
- Zink0,720 mg7%
- Jod9,1 µg6%
- Magnesium17,4 mg5%
- Calcium8,0 mg1%
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