BLS · Max-Rubner-Institut
Piked dogfish stewed
Piked dogfish stewed: 169 kcal per 100g.
Energy
169
kcal per 100g
Health Score
71/100
Strong
Protein
11,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 11,25g (27%)
Fat · 13,81g (73%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,7 µg
148% NRV
🏆 Top source
Vitamin D
3,6 µg
72% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,7 mg
42% NRV
☀️ Vitamins (10)
- Vitamin B123,7 µg148%
- Vitamin D3,6 µg72%
- Vitamin B3 (Niacin)6,7 mg42%
- Vitamin B60,458 mg33%
- Folat44,7 µg22%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin E1,9 mg16%
- Vitamin B1 (Thiamin)0,125 mg11%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin K0,600 µg1%
💎 Minerals (9)
- Phosphor235,0 mg34%
- Kalium354,0 mg18%
- Magnesium23,0 mg6%
- Mangan0,093 mg5%
- Eisen0,486 mg3%
- Jod5,0 µg3%
- Kupfer0,033 mg3%
- Zink0,314 mg3%
- Calcium6,0 mg1%
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