BLS · Max-Rubner-Institut
Swede raw
Swede raw: 22 kcal per 100g.
Energy
22
kcal per 100g
Health Score
62/100
Solid
Protein
1,3g
per 100g
Carbs
2,3g
1,4g sugar
Energy · per 100g
Carbs · 2,3g (59%)
Protein · 1,25g (32%)
Fat · 0,16g (9%)
Fiber: 2,9g · Sugar: 1,4g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
33,0 mg
41% NRV
🏆 Top source
Folat
49,0 µg
25% NRV
☀️ Vitamins (8)
- Vitamin C33,0 mg41%
- Folat49,0 µg25%
- Vitamin B60,200 mg14%
- Vitamin B3 (Niacin)0,850 mg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,500 mg4%
- Vitamin B2 (Riboflavin)0,058 mg4%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Kalium280,0 mg14%
- Mangan0,106 mg5%
- Calcium36,0 mg5%
- Phosphor31,0 mg4%
- Magnesium14,0 mg4%
- Kupfer0,030 mg3%
- Jod4,0 µg3%
- Eisen0,325 mg2%
- Zink0,155 mg2%
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