BLS · Max-Rubner-Institut
Spiny lobster/rock lobster/crawfish, raw
Spiny lobster/rock lobster/crawfish, raw: 79 kcal per 100g.
Energy
79
kcal per 100g
Health Score
81/100
Excellent
Protein
17,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,20g (87%)
Fat · 1,10g (13%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,7 µg
68% NRV
🏆 Top source
Jod
90,5 µg
60% NRV
🏆 Top source
Phosphor
215,0 mg
31% NRV
☀️ Vitamins (11)
- Vitamin B121,7 µg68%
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin E1,5 mg12%
- Vitamin B60,130 mg9%
- Folat12,0 µg6%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin A25,0 µg3%
- Vitamin C2,0 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Jod90,5 µg60%
- Phosphor215,0 mg31%
- Kalium500,0 mg25%
- Kupfer0,169 mg17%
- Eisen1,3 mg9%
- Zink0,910 mg9%
- Calcium68,0 mg9%
- Magnesium22,5 mg6%
- Mangan0,030 mg2%
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