BLS · Max-Rubner-Institut
Curly kale boiled
Curly kale boiled: 38 kcal per 100g.
Energy
38
kcal per 100g
Health Score
77/100
Strong
Protein
2,7g
per 100g
Carbs
2,0g
1,0g sugar
Energy · per 100g
Carbs · 2,0g (26%)
Protein · 2,70g (35%)
Fat · 1,30g (38%)
Fiber: 3,5g · Sugar: 1,0g
Foodisco Health Score
Score
77
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
1174,0 µg
1565% NRV
🏆 Top source
Vitamin A
928,0 µg
116% NRV
🏆 Top source
Vitamin C
82,0 mg
103% NRV
☀️ Vitamins (10)
- Vitamin K1174,0 µg1565%
- Vitamin A928,0 µg116%
- Vitamin C82,0 mg103%
- Folat74,0 µg37%
- Vitamin E2,0 mg16%
- Vitamin B60,070 mg5%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B1 (Thiamin)0,007 mg1%
- Vitamin B7 (Biotin)0,300 µg1%
💎 Minerals (7)
- Calcium280,0 mg35%
- Mangan0,380 mg19%
- Kalium229,0 mg11%
- Eisen1,1 mg8%
- Phosphor46,0 mg7%
- Magnesium13,0 mg3%
- Jod2,4 µg2%
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