BLS · Max-Rubner-Institut
Mutton breast, boiled
Mutton breast, boiled: 480 kcal per 100g.
Energy
480
kcal per 100g
Health Score
63/100
Solid
Protein
17,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,54g (15%)
Fat · 45,54g (85%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
63
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
5,3 mg
53% NRV
🏆 Top source
Vitamin B12
1,1 µg
44% NRV
🏆 Top source
Phosphor
191,0 mg
27% NRV
☀️ Vitamins (11)
- Vitamin B121,1 µg44%
- Vitamin B3 (Niacin)3,5 mg22%
- Vitamin B2 (Riboflavin)0,161 mg12%
- Vitamin D0,492 µg10%
- Vitamin B60,123 mg9%
- Vitamin B1 (Thiamin)0,086 mg8%
- Vitamin E0,862 mg7%
- Vitamin A55,4 µg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin C1,2 mg2%
- Folat2,4 µg1%
💎 Minerals (9)
- Zink5,3 mg53%
- Phosphor191,0 mg27%
- Eisen3,5 mg25%
- Kupfer0,178 mg18%
- Kalium249,0 mg12%
- Magnesium17,0 mg5%
- Calcium11,0 mg1%
- Mangan0,015 mg1%
- Jod0,538 µg0%
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