BLS · Max-Rubner-Institut
Veal stomach/pluck, raw
Veal stomach/pluck, raw: 134 kcal per 100g.
Energy
134
kcal per 100g
Health Score
71/100
Strong
Protein
14,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,80g (44%)
Fat · 8,30g (56%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,3 µg
170% NRV
🏆 Top source
Mangan
2,1 mg
103% NRV
🏆 Top source
Vitamin K
54,7 µg
73% NRV
☀️ Vitamins (11)
- Vitamin B124,3 µg170%
- Vitamin K54,7 µg73%
- Vitamin B3 (Niacin)5,7 mg36%
- Vitamin C9,4 mg12%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin D0,200 µg4%
- Folat5,0 µg3%
- Vitamin B1 (Thiamin)0,025 mg2%
- Vitamin E0,270 mg2%
- Vitamin B7 (Biotin)0,890 µg2%
- Vitamin B60,024 mg2%
💎 Minerals (8)
- Mangan2,1 mg103%
- Eisen10,0 mg71%
- Phosphor112,0 mg16%
- Zink1,6 mg16%
- Calcium90,0 mg11%
- Kupfer0,080 mg8%
- Kalium142,0 mg7%
- Magnesium16,0 mg4%
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