BLS · Max-Rubner-Institut
Roe deer leg, boiled
Roe deer leg, boiled: 129 kcal per 100g.
Energy
129
kcal per 100g
Health Score
81/100
Excellent
Protein
29,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 29,04g (90%)
Fat · 1,43g (10%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,0 µg
159% NRV
🏆 Top source
Zink
4,6 mg
46% NRV
🏆 Top source
Phosphor
251,0 mg
36% NRV
☀️ Vitamins (10)
- Vitamin B124,0 µg159%
- Vitamin B3 (Niacin)5,3 mg33%
- Vitamin B60,230 mg16%
- Vitamin B2 (Riboflavin)0,196 mg14%
- Vitamin B1 (Thiamin)0,143 mg13%
- Vitamin D0,457 µg9%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,537 mg4%
- Vitamin K2,0 µg3%
- Folat3,0 µg2%
💎 Minerals (9)
- Zink4,6 mg46%
- Phosphor251,0 mg36%
- Eisen4,3 mg31%
- Kupfer0,231 mg23%
- Kalium243,0 mg12%
- Magnesium19,2 mg5%
- Jod4,7 µg3%
- Mangan0,030 mg2%
- Calcium6,0 mg1%
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