BLS · Max-Rubner-Institut
Lamb kidney, raw
Lamb kidney, raw: 87 kcal per 100g.
Energy
87
kcal per 100g
Health Score
81/100
Excellent
Protein
16,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,10g (74%)
Fat · 2,54g (26%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
34,0 µg
1360% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
1,8 mg
131% NRV
🏆 Top source
Vitamin B7 (Biotin)
37,0 µg
74% NRV
☀️ Vitamins (11)
- Vitamin B1234,0 µg1360%
- Vitamin B2 (Riboflavin)1,8 mg131%
- Vitamin B7 (Biotin)37,0 µg74%
- Vitamin B3 (Niacin)8,8 mg55%
- Vitamin B1 (Thiamin)0,380 mg35%
- Vitamin B60,380 mg27%
- Vitamin C9,0 mg11%
- Vitamin A78,0 µg10%
- Folat8,0 µg4%
- Vitamin E0,420 mg3%
- Vitamin D0,100 µg2%
💎 Minerals (8)
- Kupfer0,490 mg49%
- Eisen6,0 mg43%
- Phosphor258,0 mg37%
- Zink2,2 mg22%
- Kalium246,0 mg12%
- Mangan0,120 mg6%
- Magnesium17,0 mg5%
- Calcium8,0 mg1%
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