BLS · Max-Rubner-Institut
Rye flakes, boiled
Rye flakes, boiled: 50 kcal per 100g.
Energy
50
kcal per 100g
Health Score
59/100
Solid
Protein
1,5g
per 100g
Carbs
9,1g
0,2g sugar
Energy · per 100g
Carbs · 9,1g (81%)
Protein · 1,52g (14%)
Fat · 0,29g (6%)
Fiber: 2,3g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,50 mg
25% NRV
☀️ Vitamins (8)
- Folat17,7 µg9%
- Vitamin B1 (Thiamin)0,032 mg3%
- Vitamin B60,035 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,228 mg2%
- Vitamin B3 (Niacin)0,276 mg2%
- Vitamin B2 (Riboflavin)0,015 mg1%
- Vitamin K0,262 µg0%
💎 Minerals (9)
- Mangan0,500 mg25%
- Phosphor54,7 mg8%
- Kupfer0,063 mg6%
- Magnesium19,0 mg5%
- Zink0,470 mg5%
- Kalium79,0 mg4%
- Eisen0,500 mg4%
- Jod1,1 µg1%
- Calcium5,2 mg1%
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