BLS · Max-Rubner-Institut
Pork patty, raw
Pork patty, raw: 205 kcal per 100g.
Energy
205
kcal per 100g
Health Score
64/100
Solid
Protein
13,2g
per 100g
Carbs
4,0g
0,6g sugar
Energy · per 100g
Carbs · 4,0g (8%)
Protein · 13,17g (26%)
Fat · 15,04g (66%)
Fiber: 0,5g · Sugar: 0,6g
Foodisco Health Score
Score
64
Solid
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B1 (Thiamin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,34 mg
31% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,9 mg
24% NRV
🏆 Top source
Vitamin B6
0,28 mg
20% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,340 mg31%
- Vitamin B3 (Niacin)3,9 mg24%
- Vitamin B60,280 mg20%
- Vitamin B120,400 µg16%
- Vitamin K8,0 µg11%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin D0,400 µg8%
- Folat11,0 µg6%
- Vitamin E0,651 mg5%
- Vitamin A33,0 µg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin C2,0 mg3%
💎 Minerals (9)
- Phosphor120,0 mg17%
- Zink1,3 mg13%
- Kalium229,0 mg11%
- Kupfer0,050 mg5%
- Eisen0,600 mg4%
- Magnesium15,0 mg4%
- Mangan0,080 mg4%
- Jod3,0 µg2%
- Calcium13,0 mg2%
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