BLS · Max-Rubner-Institut
Coconut milk
Coconut milk: 227 kcal per 100g.
Energy
227
kcal per 100g
Health Score
49/100
Moderate
Protein
2,8g
per 100g
Carbs
2,1g
2,1g sugar
Energy · per 100g
Carbs · 2,1g (4%)
Protein · 2,77g (5%)
Fat · 21,90g (91%)
Fiber: 5,0g · Sugar: 2,1g
Foodisco Health Score
Score
49
Moderate
- ✓ Good fiber +6
- ⚠ High saturated fat -10
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,47 mg
23% NRV
🏆 Top source
Kupfer
0,18 mg
19% NRV
☀️ Vitamins (7)
- Vitamin E0,420 mg3%
- Vitamin B1 (Thiamin)0,037 mg3%
- Folat6,0 µg3%
- Vitamin B60,036 mg3%
- Vitamin C1,2 mg2%
- Vitamin B3 (Niacin)0,228 mg1%
- Vitamin B2 (Riboflavin)0,005 mg0%
💎 Minerals (9)
- Mangan0,468 mg23%
- Kupfer0,185 mg19%
- Kalium156,7 mg8%
- Magnesium23,2 mg6%
- Zink0,300 mg3%
- Eisen0,348 mg2%
- Phosphor14,5 mg2%
- Calcium8,7 mg1%
- Jod0,900 µg1%
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