BLS · Max-Rubner-Institut
Atlantic horse mackerel raw
Atlantic horse mackerel raw: 119 kcal per 100g.
Energy
119
kcal per 100g
Health Score
81/100
Excellent
Protein
19,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,75g (66%)
Fat · 4,46g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
6,0 µg
240% NRV
🏆 Top source
Vitamin B6
0,95 mg
68% NRV
🏆 Top source
Vitamin D
2,2 µg
45% NRV
☀️ Vitamins (11)
- Vitamin B126,0 µg240%
- Vitamin B60,950 mg68%
- Vitamin D2,2 µg45%
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Folat15,3 µg8%
- Vitamin B7 (Biotin)2,8 µg6%
- Vitamin E0,440 mg4%
- Vitamin A12,0 µg2%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Phosphor239,0 mg34%
- Jod48,0 µg32%
- Kalium360,0 mg18%
- Magnesium37,6 mg10%
- Mangan0,200 mg10%
- Calcium65,0 mg8%
- Zink0,770 mg8%
- Eisen0,950 mg7%
- Kupfer0,057 mg6%
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