BLS · Max-Rubner-Institut
Okra stewed
Okra stewed: 35 kcal per 100g.
Energy
35
kcal per 100g
Health Score
68/100
Strong
Protein
2,3g
per 100g
Carbs
3,3g
3,3g sugar
Energy · per 100g
Carbs · 3,3g (55%)
Protein · 2,28g (37%)
Fat · 0,22g (8%)
Fiber: 5,3g · Sugar: 3,3g
Foodisco Health Score
Score
68
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
34,0 µg
45% NRV
🏆 Top source
Vitamin C
31,3 mg
39% NRV
☀️ Vitamins (7)
- Vitamin K34,0 µg45%
- Vitamin C31,3 mg39%
- Vitamin B60,200 mg14%
- Vitamin A64,2 µg8%
- Vitamin B1 (Thiamin)0,068 mg6%
- Vitamin B2 (Riboflavin)0,083 mg6%
- Vitamin B3 (Niacin)0,826 mg5%
💎 Minerals (9)
- Zink1,4 mg14%
- Phosphor82,0 mg12%
- Magnesium40,8 mg11%
- Kalium216,0 mg11%
- Calcium70,0 mg9%
- Mangan0,152 mg8%
- Eisen0,710 mg5%
- Jod5,8 µg4%
- Kupfer0,015 mg2%
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