BLS · Max-Rubner-Institut
Turkey breast, without skin, raw
Turkey breast, without skin, raw: 105 kcal per 100g.
Energy
105
kcal per 100g
Health Score
81/100
Excellent
Protein
24,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,10g (92%)
Fat · 0,99g (8%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
7,2 mg
45% NRV
🏆 Top source
Phosphor
235,9 mg
34% NRV
🏆 Top source
Vitamin B6
0,46 mg
33% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)7,2 mg45%
- Vitamin B60,460 mg33%
- Vitamin B120,520 µg21%
- Vitamin K4,9 µg7%
- Vitamin E0,580 mg5%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Folat7,0 µg4%
- Vitamin C2,5 mg3%
- Vitamin D0,150 µg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin A3,3 µg0%
💎 Minerals (8)
- Phosphor235,9 mg34%
- Kalium333,0 mg17%
- Kupfer0,130 mg13%
- Zink1,1 mg11%
- Magnesium20,0 mg5%
- Eisen0,500 mg4%
- Mangan0,030 mg2%
- Calcium4,5 mg1%
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