BLS · Max-Rubner-Institut

Brie cheese min. 60 % fat in dry matter

Brie cheese min. 60 % fat in dry matter: 329 kcal per 100g.

Energy
329
kcal per 100g
Health Score
66/100
Strong
Protein
15,2g
per 100g
Carbs
0,0g
0,0g sugar

Energy · per 100g

329 kcal
Carbs · 0,0g (0%)
Protein · 15,22g (19%)
Fat · 29,70g (81%)
Fiber: 0,0g · Sugar: 0,0g

Foodisco Health Score

Score
66
Strong
  • ✓ Very high protein +14
  • ⚠ High saturated fat -10
  • ⚠ Salty -5
  • ✓ Rich in 8 micronutrients +12
  • ✓ Very high values for Calcium & Phosphor +5

Vitamins & Minerals · per 100g

% NRV per EU 1169/2011 · ≥ 15% = significant source

🏆 Top source
Calcium
458,0 mg
57% NRV
🏆 Top source
Phosphor
292,0 mg
42% NRV
🏆 Top source
Vitamin B12
0,82 µg
33% NRV

☀️ Vitamins (10)

  • Vitamin B120,820 µg33%
  • Vitamin A205,0 µg26%
  • Vitamin B2 (Riboflavin)0,340 mg24%
  • Vitamin K15,4 µg21%
  • Folat37,2 µg19%
  • Vitamin D0,400 µg8%
  • Vitamin B3 (Niacin)0,750 mg5%
  • Vitamin B60,060 mg4%
  • Vitamin B7 (Biotin)1,7 µg3%
  • Vitamin E0,190 mg2%

💎 Minerals (9)

  • Calcium458,0 mg57%
  • Phosphor292,0 mg42%
  • Zink1,9 mg19%
  • Jod20,0 µg13%
  • Kalium90,9 mg5%
  • Magnesium15,9 mg4%
  • Kupfer0,024 mg2%
  • Eisen0,110 mg1%
  • Mangan0,011 mg1%

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