BLS · Max-Rubner-Institut
Pomelo raw
Pomelo raw: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
62/100
Solid
Protein
0,9g
per 100g
Carbs
7,8g
7,8g sugar
Energy · per 100g
Carbs · 7,8g (81%)
Protein · 0,90g (9%)
Fat · 0,40g (9%)
Fiber: 2,2g · Sugar: 7,8g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
43,4 mg
54% NRV
🏆 Top source
Folat
33,0 µg
17% NRV
☀️ Vitamins (10)
- Vitamin C43,4 mg54%
- Folat33,0 µg17%
- Vitamin E0,725 mg6%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B60,050 mg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin A2,0 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Kalium190,0 mg10%
- Kupfer0,048 mg5%
- Phosphor17,0 mg2%
- Calcium19,0 mg2%
- Magnesium8,0 mg2%
- Eisen0,170 mg1%
- Zink0,090 mg1%
- Mangan0,017 mg1%
- Jod0,050 µg0%
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