BLS · Max-Rubner-Institut
Beef heart, raw
Beef heart, raw: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
77/100
Strong
Protein
16,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,80g (55%)
Fat · 6,00g (45%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
9,9 µg
396% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,91 mg
65% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,51 mg
46% NRV
☀️ Vitamins (9)
- Vitamin B129,9 µg396%
- Vitamin B2 (Riboflavin)0,910 mg65%
- Vitamin B1 (Thiamin)0,510 mg46%
- Vitamin B3 (Niacin)7,2 mg45%
- Vitamin B60,280 mg20%
- Vitamin B7 (Biotin)7,0 µg14%
- Vitamin C5,5 mg7%
- Vitamin E0,340 mg3%
- Folat2,0 µg1%
💎 Minerals (9)
- Kupfer0,300 mg30%
- Eisen4,0 mg29%
- Phosphor165,0 mg24%
- Zink1,4 mg14%
- Kalium215,0 mg11%
- Magnesium17,5 mg5%
- Mangan0,033 mg2%
- Jod1,8 µg1%
- Calcium7,0 mg1%
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