BLS · Max-Rubner-Institut
Rostbratwurst sausage
Rostbratwurst sausage: 178 kcal per 100g.
Energy
178
kcal per 100g
Health Score
58/100
Solid
Protein
15,9g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 15,90g (36%)
Fat · 12,66g (64%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
58
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
7,1 mg
44% NRV
🏆 Top source
Vitamin K
13,7 µg
18% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,19 mg
17% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)7,1 mg44%
- Vitamin K13,7 µg18%
- Vitamin B1 (Thiamin)0,190 mg17%
- Vitamin B60,202 mg14%
- Vitamin B120,250 µg10%
- Vitamin B2 (Riboflavin)0,073 mg5%
- Vitamin D0,220 µg4%
- Vitamin E0,480 mg4%
- Vitamin B7 (Biotin)0,590 µg1%
- Vitamin A7,0 µg1%
- Folat0,290 µg0%
💎 Minerals (8)
- Zink1,6 mg16%
- Phosphor101,0 mg14%
- Kalium214,3 mg11%
- Kupfer0,050 mg5%
- Eisen0,599 mg4%
- Magnesium12,0 mg3%
- Mangan0,018 mg1%
- Calcium4,9 mg1%
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