BLS · Max-Rubner-Institut
Goat meat, raw
Goat meat, raw: 127 kcal per 100g.
Energy
127
kcal per 100g
Health Score
81/100
Excellent
Protein
20,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,55g (65%)
Fat · 5,00g (35%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Zink
3,8 mg
38% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,9 mg
31% NRV
☀️ Vitamins (8)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)4,9 mg31%
- Vitamin B60,300 mg21%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin B1 (Thiamin)0,150 mg14%
- Folat12,0 µg6%
- Vitamin A37,0 µg5%
- Vitamin E0,500 mg4%
💎 Minerals (8)
- Zink3,8 mg38%
- Phosphor192,0 mg27%
- Kalium289,0 mg14%
- Eisen1,9 mg14%
- Kupfer0,126 mg13%
- Magnesium27,0 mg7%
- Mangan0,024 mg1%
- Calcium9,5 mg1%
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