BLS · Max-Rubner-Institut
Plum stewed
Plum stewed: 57 kcal per 100g.
Energy
57
kcal per 100g
Health Score
56/100
Solid
Protein
0,3g
per 100g
Carbs
12,6g
9,5g sugar
Energy · per 100g
Carbs · 12,6g (94%)
Protein · 0,35g (3%)
Fat · 0,20g (3%)
Fiber: 2,0g · Sugar: 9,5g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin K8,0 µg11%
- Vitamin A49,0 µg6%
- Vitamin C4,2 mg5%
- Vitamin B3 (Niacin)0,583 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B2 (Riboflavin)0,047 mg3%
- Vitamin B60,046 mg3%
- Vitamin E0,333 mg3%
- Folat1,0 µg1%
💎 Minerals (9)
- Kalium192,0 mg10%
- Kupfer0,073 mg7%
- Mangan0,090 mg5%
- Phosphor19,0 mg3%
- Magnesium8,0 mg2%
- Eisen0,200 mg1%
- Calcium9,0 mg1%
- Zink0,110 mg1%
- Jod1,0 µg1%
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