BLS · Max-Rubner-Institut
Clementine raw
Clementine raw: 48 kcal per 100g.
Energy
48
kcal per 100g
Health Score
62/100
Solid
Protein
0,8g
per 100g
Carbs
9,2g
9,2g sugar
Energy · per 100g
Carbs · 9,2g (89%)
Protein · 0,85g (8%)
Fat · 0,15g (3%)
Fiber: 1,7g · Sugar: 9,2g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
48,8 mg
61% NRV
☀️ Vitamins (9)
- Vitamin C48,8 mg61%
- Folat24,0 µg12%
- Vitamin B1 (Thiamin)0,086 mg8%
- Vitamin B60,075 mg5%
- Vitamin B3 (Niacin)0,636 mg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin A16,0 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,200 mg2%
💎 Minerals (9)
- Kalium177,0 mg9%
- Kupfer0,043 mg4%
- Calcium30,0 mg4%
- Phosphor21,0 mg3%
- Magnesium10,0 mg3%
- Mangan0,023 mg1%
- Eisen0,140 mg1%
- Jod1,0 µg1%
- Zink0,060 mg1%
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