BLS · Max-Rubner-Institut
Courgette grilled
Courgette grilled: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
73/100
Strong
Protein
2,8g
per 100g
Carbs
6,0g
4,5g sugar
Energy · per 100g
Carbs · 6,0g (59%)
Protein · 2,80g (27%)
Fat · 0,64g (14%)
Fiber: 2,4g · Sugar: 4,5g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
71,0 µg
95% NRV
🏆 Top source
Vitamin C
33,2 mg
42% NRV
🏆 Top source
Folat
65,0 µg
33% NRV
☀️ Vitamins (10)
- Vitamin K71,0 µg95%
- Vitamin C33,2 mg42%
- Folat65,0 µg33%
- Vitamin B7 (Biotin)6,9 µg14%
- Vitamin A70,0 µg9%
- Vitamin B60,120 mg9%
- Vitamin E0,690 mg6%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B3 (Niacin)0,861 mg5%
- Vitamin B2 (Riboflavin)0,040 mg3%
💎 Minerals (9)
- Kalium561,1 mg28%
- Magnesium63,6 mg17%
- Phosphor100,0 mg14%
- Kupfer0,130 mg13%
- Mangan0,200 mg10%
- Eisen0,900 mg6%
- Calcium45,3 mg6%
- Zink0,530 mg5%
- Jod5,4 µg4%
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