BLS · Max-Rubner-Institut
Danish pastry croissant
Danish pastry croissant: 425 kcal per 100g.
Energy
425
kcal per 100g
Health Score
40/100
Moderate
Protein
8,0g
per 100g
Carbs
44,0g
7,2g sugar
Energy · per 100g
Carbs · 44,0g (42%)
Protein · 8,00g (8%)
Fat · 23,57g (50%)
Fiber: 2,6g · Sugar: 7,2g
Foodisco Health Score
Score
40
Moderate
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ⚠ Very energy-dense -8
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,33 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin E1,5 mg12%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Folat14,0 µg7%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin A51,0 µg6%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,067 mg5%
- Vitamin B120,100 µg4%
- Vitamin K2,0 µg3%
- Vitamin D0,100 µg2%
- Vitamin C0,180 mg0%
💎 Minerals (9)
- Mangan0,330 mg17%
- Phosphor95,0 mg14%
- Kalium142,0 mg7%
- Kupfer0,070 mg7%
- Zink0,600 mg6%
- Calcium44,0 mg6%
- Eisen0,700 mg5%
- Magnesium17,0 mg5%
- Jod6,0 µg4%
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