BLS · Max-Rubner-Institut
Artichokes boiled
Artichokes boiled: 54 kcal per 100g.
Energy
54
kcal per 100g
Health Score
76/100
Strong
Protein
2,9g
per 100g
Carbs
3,3g
3,0g sugar
Energy · per 100g
Carbs · 3,3g (50%)
Protein · 2,92g (45%)
Fat · 0,15g (5%)
Fiber: 13,6g · Sugar: 3,0g
Foodisco Health Score
Score
76
Strong
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
103,0 µg
52% NRV
🏆 Top source
Vitamin K
19,7 µg
26% NRV
🏆 Top source
Mangan
0,47 mg
24% NRV
☀️ Vitamins (10)
- Folat103,0 µg52%
- Vitamin K19,7 µg26%
- Vitamin B1 (Thiamin)0,117 mg11%
- Vitamin C6,0 mg7%
- Vitamin A53,0 µg7%
- Vitamin B60,071 mg5%
- Vitamin B3 (Niacin)0,791 mg5%
- Vitamin E0,257 mg2%
- Vitamin B2 (Riboflavin)0,011 mg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,472 mg24%
- Phosphor158,0 mg23%
- Kupfer0,136 mg14%
- Kalium239,0 mg12%
- Eisen1,5 mg11%
- Calcium68,0 mg9%
- Magnesium21,0 mg6%
- Zink0,480 mg5%
- Jod5,0 µg3%
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