BLS · Max-Rubner-Institut
Truffle pralines
Truffle pralines: 542 kcal per 100g.
Energy
542
kcal per 100g
Health Score
50/100
Solid
Protein
7,1g
per 100g
Carbs
40,0g
32,6g sugar
Energy · per 100g
Carbs · 40,0g (30%)
Protein · 7,12g (5%)
Fat · 37,77g (64%)
Fiber: 8,4g · Sugar: 32,6g
Foodisco Health Score
Score
50
Solid
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Kupfer & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,3 mg
126% NRV
🏆 Top source
Eisen
9,4 mg
67% NRV
🏆 Top source
Mangan
1,3 mg
66% NRV
☀️ Vitamins (11)
- Vitamin D3,0 µg61%
- Vitamin B7 (Biotin)10,6 µg21%
- Vitamin B120,370 µg15%
- Vitamin B1 (Thiamin)0,148 mg13%
- Vitamin K8,0 µg11%
- Folat16,1 µg8%
- Vitamin A51,0 µg6%
- Vitamin B2 (Riboflavin)0,084 mg6%
- Vitamin E0,500 mg4%
- Vitamin B3 (Niacin)0,590 mg4%
- Vitamin B60,019 mg1%
💎 Minerals (9)
- Kupfer1,3 mg126%
- Eisen9,4 mg67%
- Mangan1,3 mg66%
- Magnesium153,3 mg41%
- Phosphor214,0 mg31%
- Kalium543,0 mg27%
- Zink2,3 mg23%
- Calcium55,2 mg7%
- Jod4,0 µg3%
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