BLS · Max-Rubner-Institut
Sheep brain, boiled
Sheep brain, boiled: 119 kcal per 100g.
Energy
119
kcal per 100g
Health Score
66/100
Strong
Protein
11,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 11,60g (39%)
Fat · 8,08g (61%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
66
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
8,0 µg
320% NRV
🏆 Top source
Phosphor
254,0 mg
36% NRV
🏆 Top source
Kupfer
0,27 mg
27% NRV
☀️ Vitamins (8)
- Vitamin B128,0 µg320%
- Vitamin C15,0 mg19%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin B60,140 mg10%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin A8,0 µg1%
- Folat2,0 µg1%
💎 Minerals (8)
- Phosphor254,0 mg36%
- Kupfer0,270 mg27%
- Eisen2,1 mg15%
- Zink1,4 mg14%
- Kalium192,0 mg10%
- Mangan0,052 mg3%
- Magnesium9,0 mg2%
- Calcium8,0 mg1%
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