BLS · Max-Rubner-Institut
Veal stomach/pluck, boiled
Veal stomach/pluck, boiled: 156 kcal per 100g.
Energy
156
kcal per 100g
Health Score
77/100
Strong
Protein
19,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,03g (49%)
Fat · 8,89g (51%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,0 mg
148% NRV
🏆 Top source
Vitamin B12
3,6 µg
146% NRV
🏆 Top source
Eisen
14,3 mg
102% NRV
☀️ Vitamins (11)
- Vitamin B123,6 µg146%
- Vitamin K58,6 µg78%
- Vitamin B3 (Niacin)4,1 mg25%
- Vitamin C10,7 mg13%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin D0,200 µg4%
- Folat5,0 µg3%
- Vitamin E0,290 mg2%
- Vitamin B7 (Biotin)0,890 µg2%
- Vitamin B1 (Thiamin)0,014 mg1%
- Vitamin B60,014 mg1%
💎 Minerals (8)
- Mangan3,0 mg148%
- Eisen14,3 mg102%
- Zink2,2 mg22%
- Phosphor104,0 mg15%
- Calcium103,0 mg13%
- Kupfer0,110 mg11%
- Kalium101,0 mg5%
- Magnesium14,0 mg4%
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