BLS · Max-Rubner-Institut
Bregenwurst blood sausage
Bregenwurst blood sausage: 140 kcal per 100g.
Energy
140
kcal per 100g
Health Score
65/100
Strong
Protein
17,3g
per 100g
Carbs
0,3g
0,1g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 17,26g (49%)
Fat · 7,78g (50%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
65
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Eisen & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
5,9 mg
42% NRV
🏆 Top source
Vitamin B12
0,90 µg
36% NRV
🏆 Top source
Kupfer
0,30 mg
30% NRV
☀️ Vitamins (12)
- Vitamin B120,900 µg36%
- Vitamin B3 (Niacin)3,6 mg22%
- Vitamin B2 (Riboflavin)0,193 mg14%
- Vitamin K10,3 µg14%
- Vitamin B60,140 mg10%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin C5,5 mg7%
- Vitamin D0,160 µg3%
- Vitamin E0,340 mg3%
- Vitamin A9,0 µg1%
- Folat2,0 µg1%
- Vitamin B7 (Biotin)0,260 µg1%
💎 Minerals (9)
- Eisen5,9 mg42%
- Kupfer0,301 mg30%
- Phosphor157,0 mg22%
- Zink1,5 mg15%
- Kalium189,0 mg9%
- Magnesium12,0 mg3%
- Mangan0,050 mg3%
- Calcium8,0 mg1%
- Jod0,100 µg0%
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