BLS · Max-Rubner-Institut
Onion boiled
Onion boiled: 27 kcal per 100g.
Energy
27
kcal per 100g
Health Score
56/100
Solid
Protein
0,7g
per 100g
Carbs
4,1g
4,1g sugar
Energy · per 100g
Carbs · 4,1g (75%)
Protein · 0,70g (13%)
Fat · 0,30g (12%)
Fiber: 2,3g · Sugar: 4,1g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Folat11,0 µg6%
- Vitamin C3,3 mg4%
- Vitamin B60,047 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B7 (Biotin)0,700 µg1%
- Vitamin K0,400 µg1%
- Vitamin A1,0 µg0%
- Vitamin E0,010 mg0%
💎 Minerals (9)
- Mangan0,130 mg7%
- Kalium105,0 mg5%
- Kupfer0,052 mg5%
- Phosphor33,3 mg5%
- Calcium25,0 mg3%
- Eisen0,290 mg2%
- Magnesium7,0 mg2%
- Zink0,160 mg2%
- Jod2,0 µg1%
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