BLS · Max-Rubner-Institut
Lentil mature, boiled
Lentil mature, boiled: 119 kcal per 100g.
Energy
119
kcal per 100g
Health Score
87/100
Excellent
Protein
9,1g
per 100g
Carbs
15,5g
0,5g sugar
Energy · per 100g
Carbs · 15,5g (59%)
Protein · 9,08g (35%)
Fat · 0,70g (6%)
Fiber: 7,2g · Sugar: 0,5g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
44,0 µg
59% NRV
🏆 Top source
Folat
60,0 µg
30% NRV
🏆 Top source
Kupfer
0,22 mg
22% NRV
☀️ Vitamins (10)
- Vitamin K44,0 µg59%
- Folat60,0 µg30%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B60,110 mg8%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin C1,8 mg2%
- Vitamin E0,260 mg2%
- Vitamin B7 (Biotin)0,600 µg1%
- Vitamin A6,0 µg1%
💎 Minerals (9)
- Kupfer0,220 mg22%
- Mangan0,440 mg22%
- Eisen2,1 mg15%
- Phosphor104,0 mg15%
- Kalium211,0 mg11%
- Zink0,900 mg9%
- Magnesium22,0 mg6%
- Calcium16,0 mg2%
- Jod1,0 µg1%
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