BLS · Max-Rubner-Institut
Beef shin/foreshank, boiled
Beef shin/foreshank, boiled: 149 kcal per 100g.
Energy
149
kcal per 100g
Health Score
81/100
Excellent
Protein
24,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,90g (67%)
Fat · 5,45g (33%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
7,1 mg
71% NRV
🏆 Top source
Vitamin B12
1,1 µg
46% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,8 mg
24% NRV
☀️ Vitamins (9)
- Vitamin B121,1 µg46%
- Vitamin B3 (Niacin)3,8 mg24%
- Vitamin B2 (Riboflavin)0,221 mg16%
- Vitamin B60,144 mg10%
- Vitamin D0,411 µg8%
- Vitamin B1 (Thiamin)0,055 mg5%
- Vitamin E0,300 mg3%
- Folat3,7 µg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Zink7,1 mg71%
- Eisen3,1 mg22%
- Phosphor147,0 mg21%
- Kalium223,0 mg11%
- Kupfer0,095 mg10%
- Magnesium17,1 mg5%
- Jod1,4 µg1%
- Mangan0,014 mg1%
- Calcium4,2 mg1%
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