BLS · Max-Rubner-Institut
Goatfish stewed
Goatfish stewed: 89 kcal per 100g.
Energy
89
kcal per 100g
Health Score
81/100
Excellent
Protein
17,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,95g (81%)
Fat · 1,91g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Vitamin D
2,8 µg
56% NRV
🏆 Top source
Phosphor
317,0 mg
45% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin D2,8 µg56%
- Vitamin B60,200 mg14%
- Vitamin E1,3 mg11%
- Vitamin B3 (Niacin)1,2 mg8%
- Folat12,0 µg6%
- Vitamin A29,0 µg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin C0,762 mg1%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin K0,550 µg1%
💎 Minerals (9)
- Phosphor317,0 mg45%
- Jod33,0 µg22%
- Kalium361,0 mg18%
- Magnesium32,0 mg9%
- Zink0,460 mg5%
- Kupfer0,033 mg3%
- Eisen0,440 mg3%
- Calcium25,0 mg3%
- Mangan0,014 mg1%
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