BLS · Max-Rubner-Institut
Chicken egg boiled
Chicken egg boiled: 144 kcal per 100g.
Energy
144
kcal per 100g
Health Score
71/100
Strong
Protein
14,1g
per 100g
Carbs
0,3g
0,3g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 14,10g (39%)
Fat · 9,60g (60%)
Fiber: 0,0g · Sugar: 0,3g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Vitamin D
2,3 µg
46% NRV
🏆 Top source
Folat
87,0 µg
44% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin D2,3 µg46%
- Folat87,0 µg44%
- Vitamin B2 (Riboflavin)0,470 mg34%
- Vitamin A255,2 µg32%
- Vitamin B7 (Biotin)15,6 µg31%
- Vitamin E1,6 mg13%
- Vitamin K8,0 µg11%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B60,068 mg5%
- Vitamin B3 (Niacin)0,080 mg1%
💎 Minerals (9)
- Jod52,0 µg35%
- Phosphor210,0 mg30%
- Eisen2,0 mg14%
- Zink1,3 mg13%
- Kalium141,0 mg7%
- Calcium55,0 mg7%
- Kupfer0,059 mg6%
- Magnesium14,0 mg4%
- Mangan0,040 mg2%
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