BLS · Max-Rubner-Institut
White bread/wheat bread
White bread/wheat bread: 272 kcal per 100g.
Energy
272
kcal per 100g
Health Score
62/100
Solid
Protein
8,7g
per 100g
Carbs
50,5g
4,0g sugar
Energy · per 100g
Carbs · 50,5g (77%)
Protein · 8,69g (13%)
Fat · 2,97g (10%)
Fiber: 4,0g · Sugar: 4,0g
Foodisco Health Score
Score
62
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Salty -5
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,56 mg
28% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,17 mg
16% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,171 mg16%
- Folat19,0 µg10%
- Vitamin B60,092 mg7%
- Vitamin B3 (Niacin)0,960 mg6%
- Vitamin E0,585 mg5%
- Vitamin B2 (Riboflavin)0,059 mg4%
- Vitamin B7 (Biotin)1,9 µg4%
- Vitamin C1,1 mg1%
- Vitamin K0,628 µg1%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Mangan0,555 mg28%
- Phosphor88,9 mg13%
- Kupfer0,110 mg11%
- Kalium139,5 mg7%
- Zink0,670 mg7%
- Eisen0,865 mg6%
- Magnesium21,8 mg6%
- Jod5,8 µg4%
- Calcium24,0 mg3%
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