BLS · Max-Rubner-Institut
Ham bologna raw
Ham bologna raw: 386 kcal per 100g.
Energy
386
kcal per 100g
Health Score
59/100
Solid
Protein
21,8g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 21,84g (23%)
Fat · 33,11g (77%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
11,2 mg
70% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,69 mg
63% NRV
🏆 Top source
Vitamin B6
0,59 mg
42% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)11,2 mg70%
- Vitamin B1 (Thiamin)0,695 mg63%
- Vitamin B60,587 mg42%
- Vitamin B120,680 µg27%
- Vitamin K13,6 µg18%
- Vitamin B2 (Riboflavin)0,145 mg10%
- Vitamin D0,390 µg8%
- Vitamin E0,900 mg8%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin A8,0 µg1%
- Folat0,670 µg0%
💎 Minerals (9)
- Phosphor202,8 mg29%
- Kalium398,2 mg20%
- Zink1,9 mg19%
- Eisen1,0 mg7%
- Kupfer0,067 mg7%
- Magnesium24,8 mg7%
- Mangan0,031 mg2%
- Calcium6,4 mg1%
- Jod1,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.