BLS · Max-Rubner-Institut
Shalot boiled
Shalot boiled: 33 kcal per 100g.
Energy
33
kcal per 100g
Health Score
63/100
Solid
Protein
2,0g
per 100g
Carbs
3,2g
3,2g sugar
Energy · per 100g
Carbs · 3,2g (59%)
Protein · 2,00g (37%)
Fat · 0,10g (4%)
Fiber: 5,6g · Sugar: 3,2g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
32,0 µg
16% NRV
🏆 Top source
Vitamin B6
0,21 mg
15% NRV
☀️ Vitamins (9)
- Folat32,0 µg16%
- Vitamin B60,210 mg15%
- Vitamin C4,0 mg5%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B7 (Biotin)0,700 µg1%
- Vitamin K0,400 µg1%
- Vitamin E0,044 mg0%
💎 Minerals (9)
- Mangan0,200 mg10%
- Phosphor55,0 mg8%
- Kupfer0,070 mg7%
- Kalium128,0 mg6%
- Eisen0,800 mg6%
- Calcium32,0 mg4%
- Zink0,300 mg3%
- Magnesium8,0 mg2%
- Jod2,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.