BLS · Max-Rubner-Institut
Reindeer meat, raw
Reindeer meat, raw: 106 kcal per 100g.
Energy
106
kcal per 100g
Health Score
81/100
Excellent
Protein
22,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,60g (86%)
Fat · 1,70g (14%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,6 µg
185% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,4 mg
46% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,60 mg
43% NRV
☀️ Vitamins (10)
- Vitamin B124,6 µg185%
- Vitamin B3 (Niacin)7,4 mg46%
- Vitamin B2 (Riboflavin)0,600 mg43%
- Vitamin B1 (Thiamin)0,320 mg29%
- Vitamin B60,400 mg29%
- Vitamin D0,400 µg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,470 mg4%
- Vitamin K1,7 µg2%
- Folat3,0 µg2%
💎 Minerals (9)
- Zink4,0 mg40%
- Phosphor216,0 mg31%
- Eisen4,1 mg29%
- Kupfer0,222 mg22%
- Kalium325,0 mg16%
- Magnesium26,0 mg7%
- Mangan0,078 mg4%
- Jod5,8 µg4%
- Calcium10,0 mg1%
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