BLS · Max-Rubner-Institut
Pork tenderloin, grilled
Pork tenderloin, grilled: 154 kcal per 100g.
Energy
154
kcal per 100g
Health Score
81/100
Excellent
Protein
30,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 29,97g (78%)
Fat · 3,78g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,91 mg
83% NRV
🏆 Top source
Vitamin B3 (Niacin)
9,2 mg
57% NRV
🏆 Top source
Vitamin B6
0,56 mg
40% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,910 mg83%
- Vitamin B3 (Niacin)9,2 mg57%
- Vitamin B60,556 mg40%
- Vitamin B2 (Riboflavin)0,360 mg26%
- Vitamin B120,310 µg12%
- Vitamin E0,752 mg6%
- Vitamin K3,8 µg5%
- Vitamin B7 (Biotin)0,870 µg2%
- Folat2,0 µg1%
- Vitamin A3,3 µg0%
💎 Minerals (9)
- Phosphor259,9 mg37%
- Kalium495,6 mg25%
- Zink2,5 mg25%
- Kupfer0,109 mg11%
- Magnesium34,0 mg9%
- Eisen0,973 mg7%
- Jod1,2 µg1%
- Mangan0,015 mg1%
- Calcium5,0 mg1%
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