BLS · Max-Rubner-Institut
Venison meat, raw
Venison meat, raw: 112 kcal per 100g.
Energy
112
kcal per 100g
Health Score
81/100
Excellent
Protein
20,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,60g (73%)
Fat · 3,34g (27%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,6 µg
185% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,4 mg
46% NRV
🏆 Top source
Zink
3,2 mg
32% NRV
☀️ Vitamins (10)
- Vitamin B124,6 µg185%
- Vitamin B3 (Niacin)7,4 mg46%
- Vitamin B60,400 mg29%
- Vitamin B1 (Thiamin)0,250 mg23%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin D0,400 µg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,470 mg4%
- Vitamin K1,7 µg2%
- Folat3,0 µg2%
💎 Minerals (9)
- Zink3,2 mg32%
- Phosphor191,7 mg27%
- Kupfer0,170 mg17%
- Eisen2,3 mg17%
- Kalium294,2 mg15%
- Magnesium20,7 mg6%
- Jod5,8 µg4%
- Calcium10,3 mg1%
- Mangan0,020 mg1%
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