BLS · Max-Rubner-Institut
Button mushroom pate
Button mushroom pate: 143 kcal per 100g.
Energy
143
kcal per 100g
Health Score
49/100
Moderate
Protein
12,8g
per 100g
Carbs
0,3g
0,0g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 12,81g (36%)
Fat · 10,05g (63%)
Fiber: 0,2g · Sugar: 0,0g
Foodisco Health Score
Score
49
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,4 mg
28% NRV
🏆 Top source
Phosphor
120,0 mg
17% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,18 mg
16% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)4,4 mg28%
- Vitamin B1 (Thiamin)0,177 mg16%
- Vitamin B60,148 mg11%
- Vitamin K7,6 µg10%
- Vitamin B120,160 µg6%
- Vitamin B2 (Riboflavin)0,074 mg5%
- Vitamin D0,190 µg4%
- Vitamin E0,340 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A5,0 µg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Phosphor120,0 mg17%
- Zink1,1 mg12%
- Kalium157,0 mg8%
- Kupfer0,056 mg6%
- Eisen0,700 mg5%
- Magnesium10,0 mg3%
- Mangan0,020 mg1%
- Jod0,770 µg1%
- Calcium4,0 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.