BLS · Max-Rubner-Institut
Black salsify boiled
Black salsify boiled: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
70/100
Strong
Protein
1,3g
per 100g
Carbs
6,6g
2,1g sugar
Energy · per 100g
Carbs · 6,6g (75%)
Protein · 1,30g (15%)
Fat · 0,40g (10%)
Fiber: 5,0g · Sugar: 2,1g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Kupfer content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,30 mg
30% NRV
🏆 Top source
Eisen
2,9 mg
21% NRV
🏆 Top source
Mangan
0,40 mg
20% NRV
☀️ Vitamins (9)
- Folat37,0 µg19%
- Vitamin E0,926 mg8%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B60,097 mg7%
- Vitamin C3,0 mg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B3 (Niacin)0,230 mg1%
- Vitamin K1,0 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kupfer0,300 mg30%
- Eisen2,9 mg21%
- Mangan0,397 mg20%
- Kalium224,0 mg11%
- Phosphor61,0 mg9%
- Calcium47,0 mg6%
- Magnesium20,0 mg5%
- Zink0,204 mg2%
- Jod1,7 µg1%
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