BLS · Max-Rubner-Institut
Beetroot raw
Beetroot raw: 43 kcal per 100g.
Energy
43
kcal per 100g
Health Score
66/100
Strong
Protein
2,1g
per 100g
Carbs
7,2g
7,2g sugar
Energy · per 100g
Carbs · 7,2g (76%)
Protein · 2,06g (22%)
Fat · 0,10g (2%)
Fiber: 2,5g · Sugar: 7,2g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
66,0 µg
33% NRV
🏆 Top source
Mangan
0,37 mg
19% NRV
🏆 Top source
Kalium
349,0 mg
17% NRV
☀️ Vitamins (9)
- Folat66,0 µg33%
- Vitamin C6,0 mg8%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B60,048 mg3%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin E0,043 mg0%
- Vitamin K0,200 µg0%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan0,370 mg19%
- Kalium349,0 mg17%
- Kupfer0,086 mg9%
- Magnesium24,0 mg6%
- Phosphor42,0 mg6%
- Zink0,310 mg3%
- Eisen0,400 mg3%
- Calcium17,0 mg2%
- Jod0,400 µg0%
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