BLS · Max-Rubner-Institut
Sheep tongue, boiled
Sheep tongue, boiled: 229 kcal per 100g.
Energy
229
kcal per 100g
Health Score
69/100
Strong
Protein
18,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,60g (32%)
Fat · 17,20g (68%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,4 µg
216% NRV
🏆 Top source
Zink
2,9 mg
29% NRV
🏆 Top source
Phosphor
184,0 mg
26% NRV
☀️ Vitamins (11)
- Vitamin B125,4 µg216%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B3 (Niacin)2,9 mg18%
- Vitamin K11,4 µg15%
- Vitamin C6,0 mg8%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B60,090 mg6%
- Vitamin E0,570 mg5%
- Vitamin D0,100 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat3,0 µg2%
💎 Minerals (8)
- Zink2,9 mg29%
- Phosphor184,0 mg26%
- Kupfer0,252 mg25%
- Eisen3,3 mg24%
- Kalium177,0 mg9%
- Magnesium17,0 mg5%
- Mangan0,061 mg3%
- Calcium9,0 mg1%
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