BLS · Max-Rubner-Institut
Beef/pork, minced steak, raw
Beef/pork, minced steak, raw: 205 kcal per 100g.
Energy
205
kcal per 100g
Health Score
57/100
Solid
Protein
15,3g
per 100g
Carbs
1,0g
1,0g sugar
Energy · per 100g
Carbs · 1,0g (2%)
Protein · 15,25g (30%)
Fat · 15,54g (68%)
Fiber: 0,2g · Sugar: 1,0g
Foodisco Health Score
Score
57
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,9 µg
76% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,8 mg
30% NRV
🏆 Top source
Zink
2,4 mg
24% NRV
☀️ Vitamins (12)
- Vitamin B121,9 µg76%
- Vitamin B3 (Niacin)4,8 mg30%
- Vitamin B1 (Thiamin)0,230 mg21%
- Vitamin B60,251 mg18%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin D0,500 µg10%
- Vitamin E0,580 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Folat7,0 µg4%
- Vitamin A23,0 µg3%
- Vitamin K2,0 µg3%
- Vitamin C1,2 mg1%
💎 Minerals (9)
- Zink2,4 mg24%
- Phosphor133,0 mg19%
- Kalium272,0 mg14%
- Eisen1,1 mg8%
- Kupfer0,060 mg6%
- Magnesium16,0 mg4%
- Jod4,0 µg3%
- Calcium18,0 mg2%
- Mangan0,030 mg2%
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